Tag: Alcohol harm

According to the World Health Organization, alcohol consumption was responsible for approximately 2.6 million deaths worldwide in 2019. This statistic highlights the grave reality that while some view drinking as a casual activity, it is never without risk, and understanding at what point is alcohol harmful is crucial for informed choices.

Recent research suggests there's little difference in the overall health effects of red versus white wine. This challenges the longstanding belief that red wine is significantly healthier, making the question of which is less harmful a complex one.

Worldwide, alcohol consumption was responsible for 2.6 million deaths in 2019, demonstrating the profound health impact of this substance. Given these risks, many people interested in a better nutrition diet ask: **which type of alcohol harms the most?** The surprising truth is that the harm is far more dependent on how and how much you drink than on whether you choose beer, wine, or liquor.

Darker spirits like whiskey can contain up to 37 times more congeners than clear spirits like vodka, which some research links to worse hangovers. However, this does not automatically make vodka more harmful than whiskey, as the total amount of alcohol consumed is the most significant factor for long-term health risks.