Tag: Alcohol in kombucha

Did you know that all kombucha contains trace amounts of alcohol due to the natural fermentation process? This guide explains which kombucha has alcohol in it, from commercial non-alcoholic varieties to purposely brewed hard kombucha.

According to the CDC, daily consumption of up to 4 ounces of properly prepared kombucha is generally safe for healthy individuals. However, the popular fermented beverage is not without its potential downsides, so is there anything unhealthy about kombucha? It's essential to understand the risks associated with this fizzy drink before making it a dietary staple.