Tag: Alcohol macros

Did you know that alcohol contains 7 calories per gram, almost as calorie-dense as fat? Understanding how to calculate alcohol for macros is essential for fitting your favorite drinks into your diet without sabotaging your fitness progress and goals.

Alcohol, containing 7 calories per gram, is often categorized as 'empty calories'. Understanding whether and how to convert alcohol to macros is essential for accurate nutritional tracking and weight management.