Tag: Alcohol moderation

According to the CDC, there is no safe level of alcohol consumption, yet gin is often perceived as 'healthier' due to its botanical origins. Understanding if gin is a safe alcohol involves looking past marketing and focusing on facts about alcohol moderation and its effects on the body.

By law, some tequilas are only required to contain 51% agave, with the remaining 49% coming from cheap fillers. This critical distinction helps answer the question, "Is expensive tequila good for you?"—it's not about being a health tonic, but about choosing a purer product with fewer additives that can negatively impact your well-being.

According to the World Health Organization, alcohol consumption played a causal role in more than 200 diseases and health conditions in 2019. This raises a critical question for many: is it okay to drink a Bloody Mary every day, and what are the health implications of making this popular cocktail a daily ritual?

For an average 140-pound man, consuming around 3 standard drinks within one hour can push his blood alcohol concentration (BAC) close to the legal driving limit of 0.08%. How much can a 140 pound man drink safely, however, depends on far more than just weight.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), binge drinking is defined as consuming five or more drinks for men or four or more drinks for women in about two hours. To help people moderate their intake and avoid such levels of consumption, the 123 rule for alcohol offers a straightforward guideline for responsible drinking.

While the famous slogan 'Guinness is good for you' was primarily a marketing tactic from the 1920s, this stout does contain some nutrients, including antioxidants and B vitamins, though the primary health implications are tied to alcohol consumption. What does Guinness do for the body, and what are the actual effects behind the legends?

According to the Centers for Disease Control and Prevention (CDC), a standard drink in the U.S. contains 0.6 fluid ounces of pure alcohol, but what about other beverages? This comprehensive guide clarifies what are the correct serving sizes for each drink, detailing everything from coffee to juice and helping you understand what healthy portion sizes look like.

According to the UK's Chief Medical Officers, it's safest to drink no more than 14 units of alcohol a week on a regular basis. Since a single pint of average-strength beer contains about 2.3 units, regularly consuming 12 pints of beer a week significantly exceeds these low-risk guidelines, posing several health risks.

Alcohol is a diuretic, meaning it increases the production of urine and leads to accelerated fluid loss from the body. While a cold beer can feel refreshing, it paradoxically works against your body's hydration levels. To counteract this effect, it's crucial to understand how to stay hydrated while drinking beer to mitigate side effects like headaches, fatigue, and a dry mouth.

A US standard drink is officially 12 ounces of 5% Alcohol By Volume (ABV) beer. Therefore, a single 24 oz beer is generally equivalent to two standard drinks, but is 24 oz of beer a lot? The answer is nuanced and depends significantly on individual factors and the beer's actual ABV.