Does alcohol have a lot of potassium in it?
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4 min read
Many people wonder if alcoholic beverages can be a source of essential nutrients, but the fact is that the potassium levels in most alcoholic drinks are surprisingly low and should not be relied upon for nutritional needs. A glass of red wine, for example, contains only a fraction of the potassium found in a banana. This information provides critical context for the question: does alcohol have a lot of potassium in it, and how does it truly affect your body's mineral balance?
