Tag: Alcohol recovery

According to the National Institute on Alcohol Abuse and Alcoholism, alcohol is a diuretic, meaning it increases urination and can lead to significant dehydration over time. This physiological effect is one of several reasons why recovering alcoholics drink so much water, as their bodies strive to rehydrate and repair themselves after years of substance abuse.

According to a 2018 study, certain fruit and vegetable juices were shown to reduce specific hangover symptoms in healthy adults. This research helps explain the science behind a common craving: the deep-seated desire for fruit after a night of heavy drinking and why you want fruit when I'm hungover. This urge is not random; it's a signal from your body indicating several key nutritional needs that fruit is perfectly poised to address.

Alcohol acts as a diuretic, increasing urination and causing dehydration, which is a major contributor to hangover symptoms. This can cause many to wonder: do you need to eat more when hungover, and what's the best approach to fueling your body effectively?

According to the Cleveland Clinic, the best at-home remedies for a hangover, which often include nausea and vomiting, involve rehydration, eating complex carbohydrates, and rest. After an episode of alcohol-induced vomiting, your body is in a state of dehydration and your stomach is irritated, requiring a gentle approach to eating.

Research indicates that excessive alcohol consumption leads to dehydration, electrolyte imbalances, and low blood sugar, all of which contribute to the classic shaky feeling. However, the popular belief that all hangover shakes are a healthy and effective "cure" is a common misconception that requires a closer look.

According to the Cleveland Clinic, dehydration is a primary cause of hangover symptoms. The best liquid to drink after drinking to combat this is plain water, but other fluids rich in electrolytes can also significantly accelerate your recovery.

According to a study from Utrecht University, drinking plain water does not significantly prevent or lessen a hangover's overall misery. However, when considering the specific effects of dehydration, many turn to mineral water to help soothe post-party symptoms, hoping the added electrolytes make a difference.

Alcohol is a powerful diuretic, causing the body to produce more urine and lose essential fluids and electrolytes. This significant fluid loss is a major reason for the classic hangover symptoms like headaches, fatigue, and extreme thirst. Replenishing these lost nutrients is key to recovery.

According to a 2017 study, approximately 22% of participants experience hangxiety, the dreaded combination of hangover and anxiety, after a night of heavy drinking. Understanding what supplements are good for hangxiety can provide a way to address the neurochemical imbalances and nutrient depletion that cause this intense emotional distress.

A 2013 Chinese study examining 57 beverages suggested Sprite could speed up alcohol metabolism, yet many experts disagree on the overall benefit of sugary sodas for a hangover. It turns out the science behind that bubbly relief is more complex than it seems.