Tag: Alcohol reduction

Kudzu, the fast-growing vine famously known as 'the vine that ate the South,' has been used for over 2,000 years in traditional Chinese medicine for a variety of ailments. Recent studies suggest that the benefits of eating kudzu extend to modern health concerns, including menopausal support, cardiovascular health, and potentially reducing alcohol consumption.

According to the World Health Organization, alcohol consumption caused approximately 2.6 million deaths worldwide in 2019. Understanding the serious health risks associated with drinking is a powerful motivator for why you should reduce your alcohol consumption, improving both your physical and mental health.

According to a study published in *Alcohol and Alcoholism*, alternating alcoholic beverages with water is a proven strategy to slow down alcohol intake. When exploring which drink is good to reduce alcohol consumption, the most effective strategies combine hydration, non-alcoholic alternatives, and mindful choices.