Tag: Alcohol restrictions

Created in 2019 by entrepreneur Andy Frisella, the 75 Hard program was designed to build mental toughness and discipline, not just to serve as a fitness plan. The core of the diet component is a "zero compromise" approach, emphasizing strict adherence to a chosen eating plan for 75 consecutive days.

According to medical professionals, alcohol can dangerously interfere with sedative drugs used during the procedure, which can linger in your system for up to 24 hours. This is a primary reason why not drink after colonoscopy is a standard and critical instruction for patient safety.

According to challenge creator Andy Frisella, the 75 Hard program is a "mental toughness program," not a fitness plan, with a zero-compromise approach to its strict rules, including dietary ones. This means adherence is the primary goal, not flexibility.