Are Alcohol Sugars Bad for You? A Comprehensive Look at Their Role in a Nutrition Diet
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5 min read
Food manufacturers use sugar alcohols like xylitol and erythritol to create 'sugar-free' products with fewer calories. However, as the use of these ingredients has become more common, many people question: **Are alcohol sugars bad for you?** The answer depends on your individual health, consumption level, and the specific type of sugar alcohol.
