Tag: Alcohol tolerance keto

A standard 5-ounce glass of dry red wine contains an average of 3-4 grams of carbs. But the real question is, can red wine take you out of ketosis? The answer is nuanced, depending heavily on the type of wine and the amount consumed, as your body processes alcohol differently than other macros.

Research indicates that your body prioritizes metabolizing alcohol over fat, even on a ketogenic diet. So, can I have an alcoholic drink on keto? The answer is yes, but the type and quantity are crucial for staying in ketosis and continuing your progress.