Tag: Alcohol wellness

According to a 2010 study published in *Alcohol and Alcoholism*, participants reported significantly worse hangovers after drinking bourbon (high in congeners) compared to vodka (low in congeners). This research highlights a key factor in predicting hangover severity: the presence of congeners, which are toxic chemical byproducts of fermentation.

According to research published by the National Institute on Alcohol Abuse and Alcoholism, hangovers are primarily caused by a combination of factors including dehydration, inflammation, and the body's immune system response. This makes many traditional remedies and 'magic bullet' shots nothing more than myths, as true prevention relies on a more holistic approach to drinking responsibly.

Studies suggest that darker liquors contain more congeners, byproducts that may worsen hangovers. Understanding these compounds is key to selecting the best alcoholic drink to avoid a hangover.

Did you know that alcohol acts as a diuretic by suppressing the antidiuretic hormone vasopressin, causing your body to expel more fluids than it takes in? This key fact helps answer the question: should I hydrate before or after drinking, as the optimal approach involves all three stages.

According to one recent survey, a significant percentage of adults experience hangovers after consuming alcohol. If you've ever wondered, do you drink IV hydration before or after drinking, the answer depends on your goal—prevention or recovery. For rapid absorption and symptom relief, IV therapy offers benefits at both stages, though each strategy serves a different purpose.

According to the National Institute on Alcohol Abuse and Alcoholism, a primary cause of hangover symptoms is dehydration, making your choice of mixer crucial. The question of what is best to mix with vodka to avoid hangover is not about a magic bullet, but a strategy to minimize the root causes of next-day misery.