Tag: Alcoholism and nutrition

While it may seem counterintuitive, studies show that a moderate amount of alcohol can actually increase your appetite, despite its caloric content. The notion that drinking makes you less hungry is largely a myth, and understanding the science behind this can help you make more informed health decisions.

According to the National Institutes of Health, the body can only store about 20 days' worth of thiamine at any given time, making a consistent dietary intake essential. Thiamine, or vitamin B1, is vital for converting food into energy and supporting nerve and heart health.

According to the World Health Organization, micronutrient deficiencies affect over 2 billion people worldwide, impacting individuals of all ages. While deficiencies can occur for many reasons, certain populations are far more vulnerable due to unique physiological needs, dietary restrictions, or health conditions. Recognizing these at-risk groups is the first step toward prevention and management.

According to the CDC, mandatory fortification of grain products has dramatically reduced folate deficiency rates in the US, but significant disparities remain in specific populations. Learning which population groups are at increased risk of folate deficiency is crucial for targeted health interventions and preventative care.