Tag: Aldi kefir

While standard milk contains approximately 4.9 grams of lactose per 100 grams, kefir's fermentation process significantly reduces this amount. This raises a critical question for many consumers with sensitivities: Is Aldi kefir lactose free, or is it merely low-lactose?

The probiotic food market is booming, with kefir gaining significant traction for its gut health benefits. This has many budget-conscious shoppers asking: is Aldi kefir as good as Lifeway kefir, or is the price difference worth the premium brand?