Tag: Alfajores calories

A single alfajor's calorie count can range dramatically, from approximately 109 to over 250, depending on the recipe and size. Understanding what is the nutritional value of alfajores requires a closer look at the diverse ingredients and preparation methods of this popular South American dessert.

One traditional-sized Peruvian alfajor, typically made with cornstarch cookies and manjar blanco filling, contains approximately 220-230 calories, but this can vary depending on the recipe. The total caloric content of Peruvian alfajores is influenced by ingredient proportions and serving size, with homemade versions often differing from store-bought varieties.

A single traditional cornstarch alfajor can contain around 200-250 calories, but the exact number varies drastically based on size, ingredients, and preparation. This guide delves into the factors that influence **how many calories are in alfajores**, helping you understand the nutritional profile of this beloved sweet.