Tag: Alfalfa nutrition

Alfalfa, long known as the "queen of forages" for livestock, is also a nutrient-dense superfood for humans, especially when consumed as sprouts or supplements. This perennial legume is packed with essential vitamins, minerals, protein, and antioxidants, offering a surprising nutritional punch for those looking to enhance their diet.

Historically used as livestock feed, alfalfa has a rich history of medicinal use in humans, offering a dense supply of vitamins and minerals. So, what does alfalfa do for humans? It provides a variety of potential health benefits, including supporting cholesterol and blood sugar management, though it also comes with important safety considerations.