Tag: Alfalfa safety

While most people know alfalfa as a feed for livestock, its use as a human dietary supplement dates back thousands of years. Determining how much alfalfa you should eat daily can be complex due to limited human research and varying forms of consumption.

Alfalfa, known for its rich nutrient profile and historical medicinal use, comes with varying recommendations depending on its form. Learning how much alfalfa can you take a day is crucial for safe consumption and avoiding potential side effects, particularly given that different parts of the plant can have different risks.