Is Cauliflower Sauce Healthy? A Comprehensive Nutritional Analysis
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4 min read
According to the Mayo Clinic, a one-cup serving of chopped cauliflower contains only 25 calories and is fat-free and cholesterol-free, making it a stellar base for a healthy sauce. This vegetable-packed alternative is a far cry from its dairy-heavy counterparts, offering a nutritious way to enjoy rich, creamy textures without the guilt.
