Tag: Alfredo alternatives

Pasta sauce choices can dramatically impact a meal's nutritional value; for example, a standard serving of cream-based alfredo can have ten times more calories than a tomato-based marinara. So, what is the healthiest pasta sauce to eat? The answer depends largely on your dietary goals, but mindful choices can lead to a delicious and nutritious meal.

Research has shown that the body absorbs more of the antioxidant lycopene when tomatoes are cooked, making a simple tomato sauce a nutritious choice. Discovering **what is the healthiest pasta sauce option** can empower you to make delicious and heart-healthy meals at home.