What Algae is Good for a Healthy Diet?
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4 min read
Algae biomass production is predicted to increase by 70% by 2050 to meet growing dietary needs, highlighting its importance as a sustainable food source. Many varieties of algae are not only edible but also offer a dense concentration of protein, vitamins, minerals, and other bioactive compounds, making them a powerful addition to a healthy diet. This guide explores which types of algae are beneficial for consumption and how they can support your nutritional goals.
