Tag: Algae recipes

Globally, over 70 species of marine algae are recognized as edible, and humans have consumed macroalgae like seaweed for thousands of years. The answer to "can you eat cooked algae" is a resounding yes, provided you select the correct species and prepare them safely. Different types, from microalgae like spirulina to macroalgae like kombu, are cooked and used in diverse culinary applications, from soups to snacks.

Multiple studies have shown that algae, with protein content ranging from 27% to 70%, are a potent source of nutrition. This guide will detail exactly how to consume algae in its many forms to unlock its impressive nutritional benefits for better health and wellbeing.