Tag: Algae superfoods

According to the World Health Organization (WHO), spirulina was classified as "the best food of the 21st century for humanity" as far back as 1974. While a powerhouse, spirulina is not the only option, prompting many to question: what is the best algae superfood? The answer depends on your specific health goals, as different algae offer distinct nutritional profiles and benefits.

With approximately 10,000 different species of seaweed in the world, the question of whether sea moss is better than seaweed is complex, since sea moss is a specific type of seaweed. Ultimately, the "better" option depends heavily on an individual's specific health goals, dietary needs, and the specific variety and source of the algae.