What Does Laminaria Contain? A Comprehensive Nutritional Profile
                                
                                
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                                    5 min read                                
                            
                                Amazingly, brown seaweed like Laminaria can accumulate iodine from seawater up to 30,000 times the concentration found in its environment, making it the highest iodine accumulator among all living organisms. This remarkable capability is just one aspect of what Laminaria contains, as it is also a rich source of polysaccharides, minerals, and vitamins that offer numerous health benefits.