Tag: Alkaline beans

According to a 2023 study published in the *Journal of the American College of Nutrition*, diets high in plant-based foods, including specific legumes, are associated with a lower dietary acid load. These findings highlight the importance of knowing what kind of beans are alkaline when aiming for a more balanced diet and better overall health.

According to research published in the journal *Nutrients*, adopting a low dietary acid load eating pattern, like the alkaline diet, has been associated with potential health benefits such as improved heart function and bone health. This guide explores what beans can you eat on an alkaline diet, providing essential information to help you select and prepare alkaline-friendly bean varieties.

Research from Clemson University notes that lima beans can have a pH of up to 6.5, making them a top contender among low-acid legumes. For those with sensitive digestive systems, knowing which beans are the least acidic can prevent discomfort and maximize the nutritional benefits of legumes.