Tag: Alkaline diet benefits

According to a 2012 review in the *Journal of Environmental Health*, a higher intake of alkaline-promoting foods can support better health outcomes, and beans are a key part of this strategy. So, for those looking to boost their dietary alkali load, a key question is: which bean is most alkaline? The answer lies in understanding the science of dietary alkalinity.

According to a 2012 review in the *Journal of Environmental Health*, a diet emphasizing high-alkaline foods can aid in protecting against several chronic diseases, including hypertension and arthritis. This focus on balancing the body's pH through food is a cornerstone of the alkaline diet, centered on consuming plenty of natural, alkalizing ingredients.

While a raw carrot's pH is slightly acidic to neutral, with a value between 6.3 and 6.9, they are considered alkaline-forming in the body. This distinction is crucial for anyone exploring an alkaline nutrition diet, as the impact on the body's pH depends on what happens after digestion, not the food's initial acidity.