Tag: Alkaline diet debunked

Fermentation makes kimchi inherently acidic, so does consuming it truly impact your body's pH balance? The notion that diet can significantly alter your blood's pH is a widely debunked myth, a critical point to understand before exploring the real benefits of this popular fermented food.

While lemons are notoriously acidic with a pH between 2 and 3, proponents of the alkaline diet claim that drinking lemon water can help alkalize the body after digestion. This article explores the scientific reality behind the popular health claim, contrasting the initial acidity of lemon water with its metabolic effects and the body's natural pH regulation systems.