Tag: Alkaline diet guide

According to Healthline, a 2018 study found that while the alkaline diet can promote healthier eating habits, it does not alter blood pH levels. Many nutrient-rich vegetables, however, are considered alkaline-forming, making them valuable additions to a balanced diet. This guide will detail which veggies are high in alkaline and how they can benefit your overall well-being.

The human body maintains a tightly regulated blood pH level between 7.35 and 7.45. While diet does not significantly alter blood pH, consuming alkaline-forming foods can promote a healthier diet by emphasizing nutrient-dense fruits and vegetables.