Tag: Alkaline milk

According to a 2022 review, consuming a diet rich in fruits and vegetables can lead to an alkaline-promoting effect in the body, and switching to certain non-dairy milks is one way to support this dietary approach. For those seeking alternatives to dairy, it's important to understand which non-dairy options also offer alkaline benefits.

Over 70% of people in Western countries have diets that are considered acid-forming, which is why the popularity of alkaline diets has risen so dramatically. Choosing the right milk is a key consideration for anyone following an alkaline-focused eating plan, and it's essential to know which milk is best for an alkaline diet.

While many people believe cow's milk is neutral, it is actually slightly acidic and is known to be an acid-forming food in the body. To determine what milk is considered alkaline, one must look beyond its initial pH and instead focus on how the body metabolizes it. This distinction is key for anyone following an alkaline diet or managing symptoms like acid reflux.

According to a 2019 study, high-fat dairy products can relax the lower esophageal sphincter, potentially worsening acid reflux. However, certain low-fat or plant-based options like almond milk may provide relief for those wondering which milk does not cause acidity.