Tag: Alkaline salad

Proponents of the alkaline diet note that many leafy green vegetables are considered alkaline-forming, meaning they produce an alkalizing effect on the body after digestion, rather than having a high pH themselves. This metabolic distinction is crucial when evaluating a salad's overall effect on your diet's acid load.

While the body's blood pH is tightly regulated, proponents of the alkaline diet suggest emphasizing alkaline-forming foods to support overall wellness. So, **what salad is alkaline?** It is one built with key ingredients like fresh vegetables, fruits, nuts, and healthy fats that are considered alkaline-forming, offering a nutrient-rich boost.