Understanding What to Drink to Have Good pH Balance?
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4 min read
According to the National Institutes of Health, the body's blood pH is tightly regulated within a narrow range of 7.35 to 7.45, a balance that cannot be significantly altered by diet alone. The best approach for those interested in a nutrition diet is not to focus on making blood more alkaline, but rather on supporting the body's natural systems with healthy hydration.
