Tag: Alkaline water timing

Drinking alkaline water can have positive effects on hydration after anaerobic exercise, as shown by a 2024 study. Understanding the best times to drink it is key to maximizing its benefits. Specific times of day yield different advantages for the body.

While the human body naturally maintains a neutral blood pH, proponents suggest that drinking alkaline water at specific times can support overall wellness and improve hydration. The question of which time is best for alkaline water hinges on aligning its intake with the body's natural rhythms to support processes like digestion and recovery.