What supplements make you alkaline?
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5 min read
The human body possesses a highly efficient buffering system that maintains blood pH within a very narrow, slightly alkaline range of 7.35 to 7.45; any significant deviation requires urgent medical intervention. Proponents of the alkaline diet suggest certain foods and supplements can influence this balance, but the reality of what supplements make you alkaline is more nuanced, largely affecting urinary pH rather than systemic levels.
