Tag: Alkalize body

Although coffee has a mildly acidic pH of 4.85 to 5.10, the human body has powerful buffering systems to maintain its blood pH within a tight, healthy range. This article explores practical and natural methods on how to alkalize your body after drinking coffee, focusing on stomach acid discomfort rather than systemic blood pH.

According to a 2024 study, consuming an alkaline diet combined with regular exercise may have positive effects on improving body composition and blood lipid profiles in some individuals. The concept of what it means to alkalize your body stems from the belief that certain foods can influence your body's pH balance, leading to various health benefits.

In a 2019 study, researchers noted that breathing deeply for just five minutes can help expel excess carbon dioxide and have an immediate alkalizing effect on the body. However, the time it takes to fully alkalize the body through long-term dietary and lifestyle changes depends on numerous individual factors and the distinction between blood and urine pH.