Tag: Alkalizing

According to the International Olympic Committee, sodium bicarbonate is considered one of the top five ergogenic aids to enhance athletic performance. This common household item, also known as baking soda, possesses a range of surprising health benefits beyond its culinary uses, particularly its ability to neutralize acid and act as a buffering agent.

Boasting over 45 natural ingredients, WelleCo Super Elixir is a daily greens supplement formulated to support energy, gut health, and radiant skin. This comprehensive blend of wholefoods, vitamins, and minerals has garnered significant attention in the wellness community for its potent, plant-based formula.

According to the beverage company Sol-ti, their Blue Spirulina SuperAde provides a significant boost of 90% of the daily value of Vitamin B12, supporting cognitive function and memory. The benefits of Superade go beyond just hydration, tapping into a variety of superfoods to provide an array of advantages for overall well-being, from cleansing the body to providing essential minerals.

Despite its distinctly tangy, acidic taste and low pH of around 2.5 to 3.5, kombucha is paradoxically believed by many to have an alkalizing effect on the body. This seemingly contradictory claim stems from its unique composition and the way it is metabolized by the human body.

According to scientific reviews, barley grass contains numerous bioactive ingredients that support various physiological functions, including antioxidant defenses and liver protection. As a result, it has gained a reputation as a natural "detoxifier," but it is crucial to understand the evidence and how it aids the body's natural cleansing systems.

While standard recommendations for water intake are widely known, the role of electrolytes in true hydration is often overlooked. What are the benefits of drinking lime and salt, a combination long used in various cultures for its invigorating properties, for optimizing hydration and overall wellness?

According to research published by MedlinePlus, sodium bicarbonate can be taken one to four times a day, depending on the reason for use. The best time of day for you to drink baking soda water will depend heavily on your specific health objective, ranging from easing indigestion to boosting athletic performance.

While commonly used for baking and cleaning, the pantry staple baking soda has long been utilized as a home remedy for various ailments. Understanding the benefits of putting baking soda in water primarily involves its ability to neutralize excess stomach acid for indigestion and to act as a buffer during intense exercise. However, it is essential to be aware of safety considerations.

For centuries, umeboshi, or Japanese pickled plums, have been used as a traditional folk remedy and daily tonic in Japan. But many wonder if it's safe to eat these salty, sour fruits just before bed. So, can I eat umeboshi at night? The answer depends on your individual health needs and the variety of umeboshi you choose.

Over 75% of adults are chronically dehydrated, and adding a simple twist of lemon to your water can help increase your fluid intake significantly. So, what does lemon water do to the body system, and is it truly as beneficial as claimed? The answer involves a combination of enhanced hydration, a boost in vitamin C, and some notable digestive and metabolic effects, alongside a few important precautions.