Tag: Alkalizing food

While often marketed as an alkaline superfood, research indicates that tiger nut milk actually has a neutral to slightly acidic pH, typically ranging from 6.50 to 6.70. This surprising fact reveals a crucial distinction between a food's intrinsic pH and its metabolic effect on the body's acid-base balance.

While raw kidney beans technically have an acidic pH, with a value between 5.4 and 6.0, their effect on the body after digestion is widely considered alkalizing. This distinction is crucial for anyone interested in balancing their diet with alkalizing foods.

Despite their often tart taste, fresh Japanese plums contain specific organic acids, though the level of malic acid can decrease upon ripening. This raises a common question: Is Japanese plum acidic, and how does its distinct flavor profile influence its culinary uses and health benefits?