Tag: Alkalizing fruits

Despite the tart taste of many berries, the claim that they are inherently "acidic" or "alkaline" is a common point of confusion. The important distinction lies in a food's Potential Renal Acid Load (PRAL), which measures its effect on the body after digestion, rather than its raw pH. Berries, while initially acidic, are typically considered alkaline-forming once metabolized.

While your body maintains a tight pH balance, consuming a diet rich in fruits and vegetables is widely known to be beneficial for overall health. Understanding **what foods are alkaline in smoothies?** can help you focus on nutrient-dense ingredients that support a healthy lifestyle.

Despite tasting acidic, a food's effect on the body's pH is determined by the mineral residue left after digestion, a measure called Potential Renal Acid Load (PRAL). This principle challenges common assumptions, leading many to ask, **what is the most alkalizing fruit?**