Tag: All ages

According to the Centers for Disease Control and Prevention (CDC), pregnant women need 400 to 800 micrograms of folic acid daily. This need raises a common question: Is it okay to take prenatal vitamins at any age? Many are curious about their use outside of pregnancy for benefits like better hair or nails.

According to Health Canada, the federal dietary guidelines are officially intended for the Canadian population aged two years and older. While the core advice is consistent, the practical application of the food guide changes to reflect the unique nutritional needs at different life stages, from toddlers to seniors.

According to Consumer Reports, an October 2025 investigation revealed that more than two-thirds of the protein powders tested contained dangerously high levels of heavy metals like lead, raising concerns about safety across all ages. This raises a critical question for many consumers: is there an age limit on protein powder? While protein is a vital macronutrient for everyone, the necessity, safety, and appropriate usage of protein powder differ significantly depending on age and individual health circumstances.

According to the World Health Organization, consuming a healthy diet throughout the life-course helps protect against malnutrition in all its forms, as well as noncommunicable diseases like heart disease and cancer. This vital truth explains why nutrition is important for all ages, affecting development, disease prevention, and overall well-being at every stage of life.