Tag: All chicken diet

Over 20% of adults aged 20 and over have a low-quality diet, a figure that highlights a potential inclination toward restrictive or mono diets. In this context, exploring what happens if I just eat grilled chicken is crucial for understanding the health consequences of such an unbalanced eating pattern. While it may seem like a simple weight-loss solution, the long-term repercussions are far from healthy.

According to Healthline, restrictive eating patterns like mono diets are often unsustainable and can lead to serious health problems. While consuming only chicken for a short time might lead to initial weight loss due to a calorie deficit, understanding **what happens if you only eat chicken for 2 weeks** reveals a dangerous path toward nutritional deficiencies and poor health outcomes.