Is it Healthy to Eat Oatmeal All Day?
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4 min read
According to the Mayo Clinic Health System, oatmeal contains soluble fiber called beta-glucan, which has been shown to lower cholesterol and manage blood sugar. This begs the question: if it's so healthy, is it healthy to eat oatmeal all day, every day? The reality is more complex, and a balanced approach is key to harnessing its benefits without succumbing to potential pitfalls.
