Tag: All egg diet

According to the American Heart Association, a healthy person can safely consume one egg per day as part of a balanced diet, but restricting your intake to only eggs is an entirely different matter. So, what happens if you go on an egg-only diet?

Boiled eggs are celebrated as a low-calorie, nutrient-dense superfood, with one large egg providing about 6 grams of high-quality protein for only 78 calories. However, some online fad diets suggest eating boiled eggs for every meal to lose weight quickly. This extreme approach, while high in protein, is nutritionally incomplete and poses significant health risks that far outweigh any potential short-term benefits.

While a large egg is packed with 6 grams of high-quality protein and essential nutrients like Vitamin D and choline, relying exclusively on them is a dangerous path. Eating only eggs all day leads to severe nutritional deficiencies, digestive problems, and a host of other negative health consequences.