How Many Cheat Days Can I Have on Carnivore?
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5 min read
According to anecdotal reports, thousands of people on the carnivore diet experience health benefits, but the strictness of the regimen often leads to a common question: how many cheat days can I have on carnivore? For a truly strict approach, the answer is none, as even a small deviation can disrupt metabolic adaptation and reintroduce systemic issues.
