The Truth About Nutrition: Do All-in-One Vitamins Work?
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5 min read
According to a 2024 study published in *The American Journal of Clinical Nutrition*, taking multivitamins may help delay cognitive decline in older adults. But **do all-in-one vitamins work** for everyone, or are they just a dietary crutch? This question lies at the heart of the modern nutrition debate, pitting the convenience of a pill against the complex benefits of whole foods.
