Tag: All liquid diet

While Huel is marketed as a nutritionally complete food, even the company advises against using it as your sole source of nutrition long-term. Adopting an exclusively liquid diet of Huel would lead to several physical and psychological changes, including initial digestive adjustments and potential nutrient imbalances over time.

According to the Cleveland Clinic, a clear liquid diet is not nutritionally adequate for more than a few days and should be supervised by a healthcare provider. The safe duration for an all-liquid diet varies drastically depending on the type and purpose, with unsupervised, long-term use posing significant health risks.

According to reports, relying solely on protein shakes for a prolonged period can lead to significant nutrient deficiencies and health complications. If you've ever wondered **what happens to your body if you just drink protein shakes?**, the consequences are far more serious than a simple lack of solid food.