Tag: All milk diet

Although praised for its calcium and protein, an exclusive milk diet is surprisingly unsustainable for human adults. It lacks numerous essential nutrients, which can lead to a cascade of serious health problems. This article explores what would happen to your body if you only drank milk and the severe consequences of this restrictive diet.

While milk is often touted as a 'complete food,' a diet consisting solely of milk for adults can lead to severe health consequences due to critical nutritional deficiencies. This article investigates the science behind this claim and answers the crucial question, 'Can I survive only on milk?'.

According to the World Health Organization, a healthy diet requires a combination of different foods, not just one food item. So, is it okay to drink milk as most of my diet? Experts overwhelmingly say no, cautioning against a diet that lacks the vital nutrients found in a variety of food groups.