Discover What Benefits Do Nettles Have for Optimal Health
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4 min read
Ancient Romans reportedly rubbed nettles on themselves to stay warm, while Egyptians used them for arthritis pain. What benefits do nettles have that have cemented their place in traditional medicine for millennia? This unassuming plant, scientifically known as *Urtica dioica*, is a powerhouse of nutrients and bioactive compounds with surprising therapeutic properties.
