Tag: All nutrients from meat

Scientific research suggests that a meat-only diet, like the carnivore diet, is highly restrictive and often leads to nutritional gaps, directly addressing the question: Can we get all our nutrients from meat?. While meat provides many essential nutrients, it lacks several crucial ones found in plant-based foods, posing long-term health risks.

According to one study, men on an all-meat diet for a year survived without specific signs of nutritional harm, but modern science confirms that a single food, even beef, cannot supply every essential nutrient. So, can you get all nutrients from beef, or is this approach fundamentally flawed for long-term health?