Should I Throw Out All My Junk Food? The All-or-Nothing Fallacy
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3 min read
According to a 2018 study published in the journal *Appetite*, quitting junk food abruptly can trigger withdrawal-like symptoms, including irritability and cravings, similar to those experienced when giving up addictive substances. This surprising fact highlights why the question, 'Should I throw out all my junk food?' is more complex than it appears and why a balanced approach is often more effective for long-term success.
