Tag: All protein diet

While some mistakenly believe an all-protein diet restricts all dairy, cheese is in fact a high-quality protein source. It is not a purely protein food, but with careful selection and portion control, you can eat cheese on an all-protein diet to boost your intake and add flavor.

Experts strongly advise against consuming only protein shakes for a week, as it can lead to significant nutritional deficiencies and short-term health complications. This restrictive approach is unsustainable and fails to provide the full spectrum of nutrients your body needs to function correctly.