Tag: All smoothie diet

According to Healthdirect Australia, the average adult requires roughly 2,080 calories a day, a balance difficult to achieve by relying solely on smoothies. This raises a critical question: can you do an all-smoothie diet and is it truly a healthy and sustainable option for weight management?

While a smoothie can be a healthy part of a balanced diet, consuming *only* blended beverages for an extended period can lead to serious health issues, including nutritional deficiencies. This approach often fails to provide the full spectrum of nutrients found in whole foods and lacks the satiety of solid meals.