Tag: Allen s

An 8-gram Allen's Milko Chew contains approximately 29 calories, making it a small, milky treat for those managing their intake. However, the per-100g value reveals a higher energy density, reflecting its sweetened condensed milk and sugar ingredients. Here's a deeper look at how many calories are in Allen's Milko Chews and their full nutritional profile.

At just 8 calories per small, 2-gram piece, the answer to **'How many calories are in 1 Allen's jelly bean?'** might seem low, but it's important to consider the full nutritional picture beyond a single lolly. While the individual calorie count is minor, the high sugar content and lack of other nutrients mean portion control is key to maintaining a healthy diet.

According to Coeliac Australia, over 1 in 70 Australians have coeliac disease, requiring a strict gluten-free diet. For individuals managing this condition, understanding the hidden ingredients in everyday snacks is crucial, which brings up the critical question: **do Allen's jelly beans contain gluten**? The short answer is yes, they do, and a deeper look at the ingredients reveals exactly why.