Tag: Allergen avoidance

According to the Food Allergy Research & Education (FARE), soy is one of the eight most common food allergens, making it a critical ingredient for many to avoid. For these individuals, navigating the grocery store can be tricky, especially when searching for staples like peanut butter, which can sometimes contain hidden soy-derived ingredients.

Lipid transfer proteins (LTPs) are found in many plant foods and are resistant to heat and digestion, a fact that differentiates LTP allergy from other plant-based allergies. For individuals with LTP syndrome, this means cooked or processed foods can still trigger a reaction, making it crucial to know what foods are high in LTP protein and require careful management.

According to the Centers for Disease Control and Prevention (CDC), millions of Americans are affected by food allergies. Navigating a restricted diet can be overwhelming, which is why many wonder: do dieticians help with food allergies, and if so, how do they assist?

According to Johns Hopkins Medicine, a soy-free diet is primarily indicated for those with a diagnosed soy allergy or sensitivity, requiring the elimination of all soy and its derivatives. So, **is a soy-free diet healthy** for those who need or choose to avoid this common legume? The answer depends heavily on careful planning and proper substitution of key nutrients to ensure nutritional adequacy.

Despite its simple appearance, many processed meats, including bacon, contain soy-based additives like fillers or emulsifiers. This guide is for those seeking to understand **what bacon is soy-free** and how to confidently find and choose products for a soy-free diet.

According to the Food and Drug Administration (FDA), shellfish is one of the most common food allergens, but this does not mean all seafood is off-limits. Understanding what seafood does not contain shellfish is key to navigating menus and grocery stores safely and confidently.

For approximately 65% of the global population with reduced lactose digestion, seeking dairy-free products is a necessity. But is dairy free really dairy free, and can you trust the labels? The complexities of food manufacturing and unregulated terminology mean that even items labeled as "dairy-free" require careful scrutiny to ensure they truly align with your dietary needs or health restrictions.

Immediately after an anaphylactic episode, your body is in a major recovery phase, and your gut may be particularly sensitive. Knowing **what should you eat after anaphylaxis** is paramount for managing inflammation, supporting gut healing, and ensuring a safe and smooth recuperation.